Blue Salt Trick Recipe for Men
The Blue Salt Trick Recipe is a refreshing and mineral-rich drink, featuring Persian blue salt as the star ingredient. Known for its unique bluish hue and rich mineral content, this recipe is simple to make and offers numerous health benefits. Perfect for hydration, digestion, and post-workout recovery, this drink has become a favorite among men. With just a few ingredients, you can enjoy a natural alternative to sugary energy drinks.
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Servings: 1
Calories: 15kcal
Cost: 2
Equipment
- 1 glass or mixing bowl
- 1 teaspoon for measuring
- 1 stirring spoon
- Optional Knife and cutting board (for slicing additional ingredients)
Ingredients
- 1 teaspoon Persian blue salt authentic and finely ground
- 1 ripe banana for potassium
- 1 teaspoon honey for sweetness and antioxidants
- 6 –8 almonds soaked overnight for better absorption
- ¼ teaspoon cinnamon boosts circulation
- 1 cup warm milk dairy or unsweetened almond milk
- Optional: 1/2 teaspoon ashwagandha powder for stress relief
Instructions
- Warm the milk gently (don’t boil).
- In a blender, combine banana, almonds, cinnamon, blue salt, and honey.
- Add ashwagandha powder if desired.
- Blend until smooth and creamy.
- Drink 30–45 minutes before bed.
Notes
Adjust the salt quantity to your taste, but avoid using too much as it may overpower the drink.
For added detox benefits, you can include cucumber slices in the drink.
If you don’t have Persian blue salt, consider using Himalayan pink salt as an alternative, though the flavor and benefits will differ.
Use sparkling water instead of still water for a fizzy version.
Avoid heating the water to preserve the mineral content of the blue salt.
For added detox benefits, you can include cucumber slices in the drink.
If you don’t have Persian blue salt, consider using Himalayan pink salt as an alternative, though the flavor and benefits will differ.
Use sparkling water instead of still water for a fizzy version.
Avoid heating the water to preserve the mineral content of the blue salt.
Nutrition
Calories: 15kcal
