Best Lemon Balm Tea Recipe for Weight Loss
A soothing, natural herbal tea made with lemon balm leaves, lemon juice, and optional honey or ginger. This tea is designed to support digestion, promote relaxation, and may help with weight control as part of a balanced routine. Perfect for daily use as a calming drink or a pre-meal appetite
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Servings: 1
Calories: 20kcal
Cost: 1
Equipment
- 1 mug or teacup
- 1 small pot or kettle (for boiling water)
- 1 strainer (if using loose leaves)
Ingredients
- 1 tbsp fresh lemon balm leaves or 1 tsp dried lemon balm leaves
- 1 cup filtered water
- 1 tsp raw honey optional, for sweetness
- ½ lemon juiced
- ¼ inch fresh ginger grated, optional for metabolism boost
- A pinch of cinnamon optional, for blood sugar regulation
Instructions
- Rinse the fresh lemon balm leaves or measure out the dried ones.
- Heat water in a pot or kettle until it’s hot but not boiling (around 200°F or 93°C).
- Place the lemon balm leaves in a mug and pour the hot water over them.
- Cover the mug with a lid or saucer and let it steep for 5–10 minutes.
- Add lemon juice, honey, grated ginger, or cinnamon if desired.
- Strain the leaves and enjoy your tea while warm.
Notes
For a stronger flavor: Steep the leaves for up to 15 minutes.
Add mint leaves: For a refreshing twist, add a few fresh mint leaves.
Use tea bags: If fresh or dried leaves aren’t available, use 100% lemon balm tea bags.
Make it iced: Let the tea cool, then pour it over ice for a refreshing summer drink.
Pair with a healthy snack: Enjoy with a handful of nuts or a piece of fruit for a balanced snack.
Nutrition
Calories: 20kcal
