Apple Cider Vinegar for weight loss
This refreshing and science-backed tonic is designed to kickstart your metabolism, curb cravings, and support weight loss. Made with raw apple cider vinegar, warm water, and a touch of honey, it’s a simple yet powerful addition to your morning routine.
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Servings: 1
Calories: 15kcal
Cost: 1
Equipment
- Measuring spoons (tablespoon, teaspoon)
- Glass or mug (avoid plastic or metal to preserve ACV’s acidity)
- stirring spoon
Ingredients
- 1-2 tbsp raw unfiltered apple cider vinegar (with the “mother”)
- 8 oz warm water not hot, to preserve probiotics
- 1 tsp raw honey or maple syrup optional, for sweetness
- A pinch of cinnamon optional, for blood sugar balance
- Ice cubes optional, for a chilled version
Instructions
- Mix: In a glass or mug, combine 1-2 tbsp of apple cider vinegar with 8 oz of warm water.
- Sweeten: Add 1 tsp of raw honey or maple syrup (if using) and a pinch of cinnamon. Stir until fully dissolved.
- Serve: Drink immediately, preferably 15-30 minutes before breakfast.
- Optional: Add ice cubes if you prefer a chilled version.
Notes
Protect Your Teeth: Use a straw to sip the tonic and rinse your mouth with water afterward to prevent enamel erosion.
Boost Flavor: Add a squeeze of lemon or a dash of ginger for extra zing.
Skip the Sweetener: If you’re cutting sugar, omit the honey or use stevia instead.
Make It a Smoothie: Blend the tonic with a handful of spinach, half a green apple, and ice for a nutrient-packed drink.
Consistency is Key: Drink this tonic daily for at least 3 months to see noticeable results.
Nutrition
Calories: 15kcal
