Pineapple Ginger Acid Reflux Smoothie
This alkaline, gut-soothing smoothie combines pineapple's bromelain enzymes with fresh ginger to neutralize stomach acid and reduce inflammation. Perfect for acid reflux sufferers needing quick relief, it's creamy, naturally sweet, and dairy-free.
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Servings: 1
Calories: 215kcal
Cost: 2.5
Equipment
- 1 Blender (high-speed works best)
- 1 Measuring cups/spoons
Ingredients
- ½ cup frozen pineapple chunks core included for maximum enzymes
- 1 ripe banana brown spots = sweeter and easier to digest
- 1 cup coconut water not coconut milk—too acidic
- 1- inch piece fresh ginger peeled (or ½ tsp ground ginger)
- 1 tbsp chia seeds for fiber and omega-3s
- 1 cup handful baby spinach about ½ cup, packed
Instructions
- Prep ingredients: Peel ginger, chop pineapple if fresh.
- Layer in blender: Spinach first, then liquids, then frozen fruit.
- Blend on high for 45–60 seconds until silky smooth.
- Taste test: Add 1 tsp honey if too tart (optional).
- Serve immediately at room temp or slightly chilled.
Notes
For extra cooling: Add ¼ cucumber (peeled).
Protein boost: Add 1 scoop vanilla plant-based protein.
Avoid mint, it relaxes the esophageal sphincter!
Too thick? Add 2–3 tbsp water or almond milk. Nighttime reflux? Drink 2+ hours before bed.
Protein boost: Add 1 scoop vanilla plant-based protein.
Avoid mint, it relaxes the esophageal sphincter!
Too thick? Add 2–3 tbsp water or almond milk. Nighttime reflux? Drink 2+ hours before bed.
Nutrition
Calories: 215kcal
