Healthy Waffle House-Inspired Hashbrown Bowl
This is Jelly Roll’s go-to dish. a lighter, protein-packed twist on the Waffle House hashbrown bowl for weight loss, you know and love. Crispy potatoes mix with juicy chicken sausage, crunchy bell peppers, tangy sauerkraut, and a perfectly cooked egg, all tied together with rich bone broth. It’s comfort food that fuels your weight loss journey without skimping on flavor. Ready in just 30 minutes, it’s perfect for breakfast, lunch, or dinner.
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Servings: 2
Calories: 522kcal
Cost: 10
Equipment
- 1 grater (for the potato)
- 2 skillets (one for potatoes, one for sausage mix)
- 1 mixing bowl (to combine everything)
- Measuring cups and spoons
- 1 spatula (for flipping and stirring)
Ingredients
- 1½ cups grated potatoes
- ½ cup bell peppers chopped
- 2 chicken sausage links sliced
- 2 large eggs
- 2 tbsp sauerkraut
- ¼ cup bone broth
- 1 tsp beef tallow or olive oil
- Salt & pepper to taste
- Optional: green onions or hot sauce for topping
Instructions
- Heat a nonstick skillet over medium. Add tallow or oil and sauté the peppers and sausage until browned.
- Add the grated potatoes and cook until crispy, stirring occasionally.
- Pour in bone broth to deglaze and add moisture.
- In a separate pan, scramble or fry the eggs to your preference.
- Plate the hash mixture, top with sauerkraut and eggs, and garnish with green onions or hot sauce.
Notes
Spice it up: Add a pinch of cayenne or hot sauce if you love a kick.
Sweet swap: Use a sweet potato instead for a nuttier flavor and extra vitamins.
Veggie boost: Throw in some spinach or onions with the peppers for more goodness.
Egg twist: Try poaching the eggs in the bone broth for a silky finish.
Meat-free option: Swap the sausage for a plant-based version and skip the eggs if you’re vegan.
Sweet swap: Use a sweet potato instead for a nuttier flavor and extra vitamins.
Veggie boost: Throw in some spinach or onions with the peppers for more goodness.
Egg twist: Try poaching the eggs in the bone broth for a silky finish.
Meat-free option: Swap the sausage for a plant-based version and skip the eggs if you’re vegan.
Nutrition
Calories: 522kcal
