1st phorm recipes
A creamy and nutritious smoothie made with 1st Phorm protein powder, banana, almond milk, and peanut butter.
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Servings: 1
Calories: 300kcal
Cost: 2
Equipment
- Blender (1, basic, any blender works)
Ingredients
- 1 scoop 1st Phorm Protein Powder
- 1 banana medium-sized
- ½ cup almond milk or milk of choice
- 1 tbsp peanut butter
- Ice cubes optional
Instructions
- Add the banana, 1st Phorm protein powder, almond milk, and peanut butter to your blender.
- Add a handful of ice cubes if you want a colder smoothie.
- Blend for 30 seconds or until smooth.
- Pour into a glass and enjoy!
Notes
You can swap almond milk with coconut milk for a tropical flavor.
For an extra boost, add a spoonful of chia seeds or flaxseeds.
This recipe is great for pre or post-workout recovery.
For an extra boost, add a spoonful of chia seeds or flaxseeds.
This recipe is great for pre or post-workout recovery.
Nutrition
Calories: 300kcal
